تبلیغات
گروه کوهنوردی طلوع - صعود به قله دماوند
 

صعود به قله دماوند

نوشته شده توسط :الی اچ بی
شنبه 12 مرداد 1392-11:35 ب.ظ

  دماوند جبهه ی جنوبی

بگشای  دل  و  دیده  به  دیدار  دماوند
وز هر چه بجز اوست دمی دیده فروبند

                           

حرکت:3شنبه   10:15 صبح ،میدان صنعت ضلع شرقی ( تاخیرشما جریمه مالی در پی دارد)

مدت برنامه:3 روز

افراد شرکت کننده:(نفرات اول هر چادر ،سرپرست آن چادر میباشند)

*امیر م،نوید ب،المیرا ح،سمیرا ح

*فاطمه ن،فاطمه ف،،محسن م

*مریم م،زینب ر،مجید ر

*ضیا م،انسیه ر،اردوان ا،مجتبی ق

_کمک سرپرست و مسول مالی:نوید ب

_مسئول تجهیزات:محسن

_مسئول کمک اولیه:انسیه ر

وسایل ضروری:

آّب(1.5 لیتر)،لباس گرم(دما حین صعود بسیار سرد است)بادگیر،دستکش،کلاه ،کرم ضد آفتاب،عینک،باتوم،دستمال سر یا ماسک(برای عبور از گاز های گوگردی)تنقلات، شربت آبلیمو ،کیسه خواب،کوله حمله**

وعده های شخصی:

یک وعده شام،دو  وعده نهار،یک وعده صبحانه(ترجیها غذاهای چرب نیاورید)

برنامه کلی:

سه شنبه:حرکت از تهران به سمت رینه سپس گوسفند سر،اخودن نهار سبک،حرکت تا بارگاه سوم با کوله(حدود 4 ساعت).خوردن شام های شخصی .شب مانی در بارگاه سوم

4شنبه: خوردن صبحانه های شخصی .حرکت به سمت قله جهت هم هوایی و برگشت به محل کمپ تا ظهر،خوردن نهار گروهی.سپس شام گروهی و خواب زود هنگام

5شنبه:صعود شبانه تا قله وبرگشت به بارگاه.خوردن نهار شخصی و برگشت به سمت تهران(انشاالله اواخر شب تهرانیم)

 

به امید فتح قله برای همه ی دوستان





نظرات() 


http://enader.strikingly.com/
یکشنبه 2 تیر 1398 11:47 ب.ظ

Good forum posts. Many thanks.
calis 5 mg cialis pharmacie en ligne dosagem ideal cialis generic cialis 20mg uk cialis uk tadalafil cialis reviews viagra vs cialis india cialis 100mg cost cialis para que sirve
Buy cialis online
شنبه 1 تیر 1398 05:16 ب.ظ

Nicely put. Cheers!
cialis herbs cialis generico in farmacia cialis prezzo in linea basso cialis super acti canadian drugs generic cialis american pharmacy cialis dosagem ideal cialis india cialis 100mg cost prescription doctor cialis tadalafil 5mg
cialis canada on line
شنبه 1 تیر 1398 12:15 ق.ظ

Kudos. I appreciate this.
cialis flussig generic cialis soft gels cialis online deutschland cialis wir preise canada discount drugs cialis cialis coupons printable costo in farmacia cialis look here cialis cheap canada only now cialis for sale in us price cialis best
cialis prezzo al pubblico
جمعه 31 خرداد 1398 08:14 ق.ظ

Thank you, I enjoy it!
can i take cialis and ecstasy generic cialis levitra buy brand cialis cheap sialis cialis tadalafil online 200 cialis coupon cialis 5 mg buy estudios de cialis genricos fast cialis online cialis herbs
Cialis generic
پنجشنبه 30 خرداد 1398 03:22 ب.ظ

Awesome stuff. Kudos.
cialis prices in england cialis manufacturer coupon cialis name brand cheap cialis 10 doctissimo generic cialis levitra venta cialis en espaa purchasing cialis on the internet safe dosage for cialis side effects of cialis cialis 20 mg best price
http://vierhodin.strikingly.com/
چهارشنبه 29 خرداد 1398 09:16 ب.ظ

Nicely put. Regards!
cialis patent expiration cialis side effects dangers cialis y deporte prezzo di cialis in bulgaria cialis manufacturer coupon prices for cialis 50mg cialis for bph cialis for sale tadalafil 20mg safe dosage for cialis
buy brand cialis online no prescription
چهارشنبه 29 خرداد 1398 04:54 ق.ظ

With thanks. Terrific information.
cialis coupons printable cialis generico milano cialis 20mg prix en pharmacie generic cialis review uk cialis baratos compran uk where to buy cialis in ontario tadalafil tablets cialis dosage amounts how does cialis work dosagem ideal cialis
http://quepersra.strikingly.com/
سه شنبه 28 خرداد 1398 06:14 ق.ظ

You made your point.
cialis 5 mg effetti collateral cialis cuantos mg hay cialis online nederland only now cialis 20 mg cialis farmacias guadalajara warnings for cialis cialis 10mg prix pharmaci prix cialis once a da cialis sicuro in linea buy brand cialis cheap
http://ersunre.strikingly.com/
دوشنبه 27 خرداد 1398 12:46 ق.ظ

Very good facts. Regards!
only now cialis 20 mg cialis 20 mg best price overnight cialis tadalafil interactions for cialis cialis sans ordonnance cialis professional from usa click now cialis from canada buy cialis online legal precios de cialis generico cialis daily
Online cialis
شنبه 25 خرداد 1398 07:01 ق.ظ

Kudos, I enjoy this.
we recommend cheapest cialis brand cialis nl cialis en mexico precio callus cialis purchasing cialis usa cost cialis side effects dangers order generic cialis online free cialis free cialis
Cialis prices
پنجشنبه 23 خرداد 1398 12:36 ب.ظ

Many thanks. A good amount of tips!

cialis cipla best buy cialis generic availability precios de cialis generico cialis en mexico precio cialis prezzo di mercato cialis side effects cialis 5mg prix the best choice cialis woman buy cialis uk no prescription can i take cialis and ecstasy
http://lantlete.strikingly.com/
چهارشنبه 22 خرداد 1398 10:37 ب.ظ

You actually reported this very well.
acquistare cialis internet only here cialis pills safe dosage for cialis prezzo di cialis in bulgaria cialis sale online how do cialis pills work cialis online holland estudios de cialis genricos buy original cialis cialis free trial
cialisvie.com
سه شنبه 21 خرداد 1398 12:04 ق.ظ

Seriously plenty of valuable tips!
warnings for cialis tadalafil tablets cilas buy brand cialis cheap precios cialis peru cialis without a doctor's prescription buy original cialis generic cialis pill online cialis per paypa achat cialis en suisse
http://cialisvie.com/
یکشنبه 19 خرداد 1398 06:19 ب.ظ

You explained this really well.
buy cheap cialis in uk cheap cialis ou acheter du cialis pas cher cialis prices in england cialis 5 mg buy cialis professional from usa cialis dosage recommendations tadalafil generic tarif cialis france cialis tablets
cialisvie.com
شنبه 18 خرداد 1398 12:54 ب.ظ

Good material. Appreciate it.
sublingual cialis online wow cialis tadalafil 100mg estudios de cialis genricos cialis generic tadalafil buy cialis dosage cialis generico in farmacia enter site 20 mg cialis cost prezzo cialis a buon mercato cialis authentique suisse cialis soft tabs for sale
http://canadianpharmacyes.com/
شنبه 24 فروردین 1398 07:09 ق.ظ

Amazing a good deal of beneficial data!
north west pharmacy canada canadian online pharmacies rated drugs for sale deep web online canadian pharmacies most reliable canadian online pharmacies canadian medications, liraglutide canada medications cheap canadian pharmacies that are legit drugs for sale on internet online pharmacies mexico
Cialis 20 mg
جمعه 16 آذر 1397 11:47 ق.ظ

You said it nicely..
cialis rckenschmerzen cialis canada cialis pills cialis authentique suisse cialis 10 doctissimo cialis wir preise venta de cialis canada cialis cuantos mg hay cialis coupon generic for cialis
Buy cialis online
پنجشنبه 15 آذر 1397 04:36 ب.ظ

Seriously a good deal of helpful advice!
how to buy cialis online usa generic cialis with dapoxetine cialis for daily use cialis vs viagra cialis 20 mg best price cialis dosage cialis bula buy cialis enter site 20 mg cialis cost cialis e hiv
Cialis canada
چهارشنبه 14 آذر 1397 08:49 ب.ظ

Thanks! Numerous postings.

cialis tadalafil online cialis flussig we choice cialis uk tadalafilo enter site 20 mg cialis cost fast cialis online cost of cialis cvs cialis 5 mg funziona generic cialis pill online legalidad de comprar cialis
buy generic cialis online
چهارشنبه 14 آذر 1397 06:28 ق.ظ

Thanks a lot! I enjoy this!
generic cialis with dapoxetine prices on cialis 10 mg tarif cialis france cialis 20 mg cut in half prix cialis once a da cialis dose 30mg generic cialis review uk brand cialis generic online prescriptions cialis tadalafil
buy cialis online cheap
سه شنبه 13 آذر 1397 07:06 ب.ظ

Incredible many of very good data!
overnight cialis tadalafil where do you buy cialis where cheapest cialis cialis generic availability cialis canada on line get cheap cialis cialis manufacturer coupon cialis side effects dangers cialis sicuro in linea cialis generic
Online cialis
سه شنبه 13 آذر 1397 08:01 ق.ظ

Superb content, Cheers.
cialis generic tadalafil buy achat cialis en europe cialis 20 mg cialis tadalafil online tarif cialis france link for you cialis price cialis generic cialis online cialis generico milano cialis australia org
where to buy cialis online
دوشنبه 12 آذر 1397 08:06 ب.ظ

Seriously a good deal of helpful tips.
cialis price thailand cialis online napol cialis online napol tadalafil 20mg prices for cialis 50mg buy original cialis cialis dosage amounts cialis farmacias guadalajara cialis kaufen wo sublingual cialis online
Online cialis
دوشنبه 12 آذر 1397 07:39 ق.ظ

Nicely expressed genuinely. !
cialis professional from usa free cialis price cialis wal mart pharmacy cialis daily dose generic cialis italia gratis cialis baratos compran uk cialis online deutschland comprar cialis navarr cuanto cuesta cialis yaho cialis online napol
buy cialis online cheap
یکشنبه 11 آذر 1397 07:37 ب.ظ

Good data, Many thanks.
cipla cialis online cialis coupons generic cialis at the pharmacy cialis therapie cialis e hiv wow cialis tadalafil 100mg cialis reviews viagra cialis levitra american pharmacy cialis acquistare cialis internet
Cialis prices
یکشنبه 11 آذر 1397 07:07 ق.ظ

Good stuff. Regards.
canadian cialis cialis cuantos mg hay brand cialis generic 200 cialis coupon where cheapest cialis buy cialis online cialis daily reviews wow cialis 20 price cialis per pill how to purchase cialis on line
buy generic cialis online
شنبه 10 آذر 1397 07:53 ب.ظ

Amazing all kinds of valuable data.
buying brand cialis online click here to buy cialis cialis online we recommend cialis best buy how much does a cialis cost cialis 5 mg buy low dose cialis blood pressure generic cialis with dapoxetine buy cialis online legal canadian drugs generic cialis
Generic cialis
شنبه 10 آذر 1397 06:45 ق.ظ

Nicely put, Cheers!
cialis taglich pastillas cialis y alcoho buying cialis in colombia cialis sans ordonnance cialis rckenschmerzen cialis 20 mg cost viagra or cialis no prescription cialis cheap buy cialis sample pack cialis e hiv
buy cialis no rx
جمعه 9 آذر 1397 07:28 ب.ظ

Amazing loads of beneficial knowledge!
try it no rx cialis cialis 20 mg best price cialis uk cialis rezeptfrei sterreich generic cialis review uk tadalafil 5mg cialis side effects dangers order cialis from india trusted tabled cialis softabs generico cialis mexico
Cialis generic
جمعه 9 آذر 1397 07:40 ق.ظ

Many thanks. Terrific information!
rx cialis para comprar we like it cialis price cialis pills price each generico cialis mexico cialis for daily use generic cialis with dapoxetine brand cialis generic cilas cialis 5mg prix warnings for cialis
 
لبخندناراحتچشمک
نیشخندبغلسوال
قلبخجالتزبان
ماچتعجبعصبانی
عینکشیطانگریه
خندهقهقههخداحافظ
سبزقهرهورا
دستگلتفکر


درباره وبلاگ:



آرشیو:


آخرین پستها:


پیوندها:


پیوندهای روزانه:


نویسندگان:


ابر برچسبها:


آمار وبلاگ:







The Theme Being Used Is MihanBlog Created By ThemeBox